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Home
Products and Services
All Products
Leading Change
Thriving Through Change
Leadership Development Program
Leading With Emotional Intelligence
Leading in the Digital Age
Foundational Leadership Program
Executive Coaching
Custom Solutions
Goalster Enterprise
About
Paul Mills
Consulting Practice
Accreditations
Privacy and Security
Modern Slavery
Contact
Testimonials
Leadership Pulse
Contact
Stepping up to Lead
Welcome
Program Materials
Mindfulness & Meditation
Resiliency Report
Recommended Sites
Recommended readings (PDF)
Mindfulness & Meditation
Here is an audio file that will guide you through a mindfulness based stillness meditation
